Never Miss a Chance to Do the Most Good

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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Fitness

Each day, dozens of classes are offered for all fitness types and abilities. Check out what is happening today! Not seeing the results you want, you may benefit from utilizing our personal training!

 

May Fitness Challenge

Get ready to crush your fitness goals this May! Our May Fitness Challenge kicks off on May 6, and we’re inviting all members to join. Each week, you’ll tackle a different fitness focus — designed to do your mind and body the most good:

  • Week 1: Strength – Complete 3 strength-based exercises
  • Week 2: Cardio – Log 150+ minutes of cardio
  • Week 3: Flexibility – Stretch 5–10 minutes before/after your workouts
  • Week 4: Group Fitness – Attend 5+ group fitness classes

Register at the Fitness Desk by May 3 to participate.
Complete the challenges and you’ll be eligible to win cool prizes!

There’s nothing but space and opportunity — make this your month to move!

GROUP EXERCISE CLASS SCHEDULE

Class Descriptions

Meet Our Personal Trainers

Contact our Health & Fitness Manager, Jay Williams, at 706-922-1530 or jamorrious.williams@uss.salvationarmy.org to get connected with a personal trainer!

Jay Williams
Health and Wellness Manager
"Jay holds a bachelor’s degree in Kinesiology and a master’s in exercise science. He promotes fitness as a lifelong pursuit of health and wellness."
Michelle Adair
Personal Trainer
"Michelle is passionate about weightlifting, CrossFit, and HITT. She is a certified personal trainer with a focus on corrective exercise."
Tiffany Prieto
Personal Trainer
"Tiffany lost her dad to diabetes, became a new mom & was inspired to create a healthier future for her family. Now she helps others on their journey."
Tim Hagen
Personal Trainer
"Tim started walking at age 50 and 3 years later ran 5 K`s and Half Marathons. He is passionate and knowledgeable about running and strength training."

Personal Training

Regardless of exercise experience, anyone can benefit from a personal trainer’s knowledge. Our trainers will help you set and reach short and long term goals. The first appointment consists of body composition testing and a mini workout. Follow-up appointments are recommended to keep your body progressing toward your goals.

1 Hour Sessions

  • 1 Session $70
  • 5 Sessions $280
  • 10 Sessions $525

45 Minute Sessions

  • 1 Session $50
  • 5 Sessions $200
  • 10 Sessions $380

30 Minute Sessions

  • 1 Session $40
  • 5 Sessions $165
  • 10 Sessions $325

***Gold members receive 20% off personal training sessions!***

Personal Training Inquiry Form

Send us your contact information along with some information to help match you with a personal trainer. 

Smart Start

Smart Start for Ages 15+, Free for Kroc members

Are you NEW to The Kroc? Meet with a Wellness Coach for a free 30-minute overview of The Kroc Center’s cardio and resistance training areas. Your coach can help you determine your body composition and body circumference measurements. 

Smart Start for Teens Ages 12–14, Free for Kroc members

This class is a prerequisite for ages 12–14 using The Kroc Center’s cardio and resistance equipment. Teens will receive a tour of the wellness training areas, learn safe and proper equipment use and wellness area etiquette.



Schedule Today

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