Never Miss a Chance to Do the Most Good

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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code
Fitness and Wellness at the Kroc Image

Fitness and Wellness at the Kroc

Belong to a vibrant community, prioritize your health, and
have endless fun for the entire family!

Youth Fitness Orientation Image

Youth Fitness Orientation

Members ages 11–17 are required to complete
a fitness orientation to access the fitness center
or participate in fitness classes.

Sign Up
Personal Training Image

Personal Training

Whether you need accountability, encouragement,
or a change in your routine, our Certified Personal trainers
are here to help ignite your fitness journey.

Schedule a Session

FITNESS AT THE KROC

Find the perfect group exercise class, personal trainer, or workout routine that keeps you motivated and energized! Our state-of-the-art fitness center is open to all members, offering strength, cardio, endurance, flexibility, and agility training to help you reach your goals.

In 2025, we introduced brand-new equipment, including Technogym’s Biostrength—a revolutionary strength training line powered by AI-driven technology.

WHY BIOSTRENGTH?

✔ Smart, Adaptive Workouts – AI-powered resistance adjusts in real time for a personalized experience.
✔ Automatic Adjustments – Biometric recognition tailors resistance and range of motion for optimal efficiency and safety.
✔ Faster Results – Achieve 30% better results in less time with optimized resistance patterns.
✔ Interactive & Connected – Track progress with the Technogym Live interface and sync workouts via the Mywellness App.

Experience the future of fitness—visit our fitness center today and take your training to the next level!

YOUTH FITNESS POLICY

Members ages 11–17 are required to complete a fitness orientation to access the fitness center or participate in fitness classes. These orientations equip youth with the tools to build healthy habits and use fitness equipment safely and responsibly. Upon completion, participants will receive a wristband, which must be worn during any fitness activities. 

SIGN UP FOR ORIENTATION TODAY!

OWN YOUR SEASON 2026

The holidays don’t have to run you. Between shopping, dinners, and travel, it’s easy to lose balance, but this season, we’re helping you stay grounded, energized, and confident.
In partnership with Baptist Memorial Hospital, this mind and body program is designed to help you maintain a healthy lifestyle during the busiest time of year, November 23rd - January 3rd. Through simple, daily actions, you’ll learn to:

  • Reclaim your energy
  • Fuel your body with intention
  • Reset your mindset
  • Support healthy boundaries with clarity and calm

Each week includes prompts for movement, fueling, and reflection to help you stay consistent and in control, one day at a time.
Bonus: Participate for a chance to win a $100 gift card upon the submission of your testimony at the end of the program.

Weekly resources will be available for participants here and through our Facebook page. Resources for week one will be provided on Saturday, November 21st.

THE MOBILE SHELL COMES TO THE KROC FOR OUR OWN YOUR SEASON KICK-OFF!

November 21st | 7:30AM - 11AM

Step into the holiday season with intention and a renewed commitment to your well-being! Join us for the Own Your Season 2027 Kick-Off Event, featuring a time of citywide prayer, mindfulness, and movement to help you nurture your mind, body, and spirit.

Be part of this health and fitness community event, bringing together partners who share a common mission: empowering you to take control of your health, build healthy habits, and feel better one day at a time.

PERSONAL TRAINING

Whether you need accountability, encouragement, or a change in your routine, our Certified Personal trainers are here to help ignite your fitness journey.

Rated the #1 Fitness Center in Memphis by the Memphis Flyer for five years, The Baptist Memorial Health Care Fitness Center at the Kroc is a state-of-the-art facility with a professional, caring, enthusiastic staff focused on guiding individuals to better physical and spiritual health. The fitness center is a clean, comfortable and welcoming place for people of all fitness levels. New members can familiarize themselves with equipment and the Kroc has to offer with our Kroc Start Program.

Members receive 20% off!

SCHEDULE A PERSONAL TRAINING APPOINTMENT TODAY!

 

WORK ONE-ON-ONE WITH A QUALIFIED TRAINER TO HELP YOU ACHIEVE YOUR LONG-TERM WELLNESS GOALS.

 

INDIVIDUALS | 1-HOUR SESSIONS         INDIVIDUALS | 30-MIN SESSIONS

1 (60-minute) Session – $65                      1 (30-minute) Session – $45

8 (60-minute) Sessions – $455                 8 (30-minute) Sessions – $315

16 (60-minute) Sessions - $878                 16 (30-minute) Sessions - $608

Stay up to date with Gym Policies & Codes of Conduct

Kroc Gym Policies General Kroc Policies   Code of Conduct 

(901) 729-8032
Fitness Manager: faith.rawley@uss.salvationarmy.org

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