Never Miss a Chance to Do the Most Good

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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code
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CLASS UPDATES 

CANCELED Starting in February: 4:00PM KrocFit Open Gym (was mon- thurs)
Mix and Mingle Socials: Members and guests are invited to enjoy light appetizers and board games on the last Friday of each month while meeting other community members and Kroc staff!

(864) 527-5948
John Webb, Fitness Coordinator (Ext. 66004): john.webb@uss.salvationarmy.org

Fitness and Wellness at Kroc Greenville

Belong to a vibrant community, prioritize your health and have endless fun for the entire family!

The Kroc Fitness Center provides the perfect space to take care of you. Access to the Fitness Center, Group Fit classes, and Functional Fitness Room (Kroc FIt) are included with your membership. Guests may also purchase a Kroc Guest Pass to take advantage of these options.

Group Fitness Classes

  • Deep Stretch and Mobility | Low impact, floor based deep stretching and joint mobility.
  • Vinyasa Yoga | An energetic class with upbeat music and movements that starts with basic poses and escalates to challenge participants. Modifications are made mindfully to create a safe, effective experience for all ability levels.
  • Slow Flow Yoga | Connecting breath and fluid movement to work the entire body, attention is paid to alignment, variations for all levels, and ease of transitions from pose to pose. Each session varies but will include aspects of flexibility, mobility, and integrity of movement. It encourages participants to be present in their bodies, checking in with themselves and building a sense of peace.
  • Yoga Blend | Designed to flex muscles and guard against potential injuries, this class blends elements of Slow Flow, Vinyasa and Mindful Yoga styles. Strength, flexibility, and breathwork are at the core of this practice.
  • Stretch and Breath Yoga | A science-based, targeted mobility training method for all levels practiced on yoga mats. Helps with stiff backs, locked up hips, and tight hamstrings. Focuses on breathing to deliver flexibility results quickly.
  • Mindful Yoga | A practice combining invigorating movement with mindful awareness through breath-guided transitions and smooth sequencing. Builds core strength, increase flexibility, and cultivates balance. Encourages exploring your body's potential while fostering inner peace and empowerment.
  • Yoga Blitz | Not your typical yoga class, this hour-long high-intensity interval training workout takes yoga-based movements to a new level! It’s fast-paced, fun, and guaranteed to work up a sweat. Modifications are available for all levels.
  • Silver Yoga | A chair-based class introducing Yoga postures and breathwork basics to stretch the muscles, improve joint mobility and increase flexibility. Includes seated and standing work, using the chair for stability and balance.
  • Barre | Rooted in ballet and Pilates, this upbeat, full body class is a high energy mixture of low and high impact movements that focus on posture, and flexibility! (No barre/dance training required.)
  • Pilates Sculpt | Mix up of Pilates, mobility, and light strength training that develop strength, flexibility, and balance.
  • PiYo | Mindful movement incorporating overall functionality for enhanced body coordination, this is a Pilates and yoga based class impacting balance, flexibility, and mobility.
  • Zumba | This fun and exciting fusion class is a non-stop cardio dance class! It's a combination of fast and slow rhythms using Hindi, American, African, and Latin beats.
  • Les Mills BODYPUMP | Shape and strengthen your full body using Barbells to burn calories, increase core strength, and improve bone health.
  • Les Mills CORE | A core workout for toning and sports performance. Build strength, stability, and endurance in muscles that support your core, improve balance, and prevent injury in just 45-minutes. 
  • Tabata HIITs | This 1-hour powerful class brings a variety with a mix of high intensity intervals, strength training, and dance moves!
  • Boot Camp / HIIT | Mix up your routine with a combo of cardio, body weight, and strength training.
  • Kettlebell AMPD | 45 minutes of Kettlebell moves to burn calories and build muscle!
  • Glutology 101 | Solidify and strengthen your glutes in a 45-minute class that is a mix of standing and mat work, topped off with a torching emphasis on your core. All levels welcome!
  • Yoga Blitz | Not your typical yoga class, this hour-long high-intensity interval training workout takes yoga-based movements to a new level! It’s fast-paced, fun, and guaranteed to work up a sweat. Modifications are available for all levels.
  • Les Mills RPM + Arm Intensive45 torching minutes of spinning through hills, standing climbs, and sprints! Topped off with a 15-minute arm sculpting workout. 
  • Les Mills RPM | 45 torching minutes of spinning through hills, standing climbs, and sprints! 
  • Les Mills SPRINT | 30 minutes of high intensity cycle interval sprints and recovery ride. A great metabolic boost!
  • Aqua Jog | Takes place in deep water. Floatation belts are available for suspension support. A full-body workout designed for core strengthening, stretching, and re-alignment.
  • Aqua Zumba | Get toned to adrenaline pumping choreography that moves you to Latin based dance rhythms! Vamos a bailar!
  • Hydro-Tone | A high-cardio, active workout in shallow waters. Great for increasing balance, toning muscles, and building strength without using heavy weights.
  • Silver Classic | Focuses on strengthening muscles and increasing range of movement for daily life activities. Uses hand-held weights, elastic tubing and a medicine ball. Chairs are available for seated exercises and standing support.
  • Silver Strength | A full-body workout using weight plates, barbells, resistance bands, and bodyweight exercises that compound with isolation exercises to get you lean, toned, and fit.
  • Silver Yoga | A chair-based class introducing Yoga postures and breathwork basics to stretch the muscles, improve joint mobility and increase flexibility. Includes seated and standing work, using the chair for stability and balance.
  • Silver Circuit | A mix of cardio and strength training, this class includes pull-ups, push-ups, squats, and deadlifts. Participants move through rotating stations and use a variety of equipment such as dumbbells, barbells, and medicine balls to improve agility and balance.

Fit Kids | Fun fitness and dance classes designed for kids! Activities vary weekly. 

KrocFit | Strengthen your body & challenge yourself with functional fitness like never before! Our CrossFit certified instructors will ensure that everyone from beginners to experienced athletes learn proper technique and safety to maximize results in a warehouse-style space. This class includes squats, deadlifts, overhead presses, and more. 

PERSONAL TRAINING
YOUR POTENTIAL HAS NO LIMITS

Our Certified Personal Trainings can help you with accountability, encouragement, or a change in your routine to ignite your fitness journey.

Purchase Personal Training


FIT START PROGRAM

NEW Kroc Greenville members receive 3 FREE Fit Start sessions with your membership.  Allow one of our nationally-certified Personal Trainers to help you create a game plan for success!

Please complete the inquiry form below and a Personal Trainer will be in touch soon.

 Complete Inquiry Form

Prepared Meals/ Training Discount Packages

Meet Our Trainers
(Click to expand)

KrocFit is open to all Kroc Greenville Adult Memberships (18+). Participants must complete an intro class before attending regular classes. Keys for Kroc Fit can be checked out at the front desk.

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SENIOR FITNESS

CLASSES FOR EVERY FITNESS LEVEL

  • SilverSneakers  Classic – Music based exercise designed to increase strength, range of motion, and cardiovascular output.
  • SilverSneakers Strength – All major muscle groups will be worked in this class.
  • SilverSneakers Circuit – Skills such as cognitive thinking, balance, coordination,  and reaction time are exercised.
  • SilverSneakers Yoga –  Breathing and balance are worked on through different series of modified yoga poses. 
  • Silver Cycle  – This indoor cycle class is perfect for all levels who are looking for a low impact activity. 
  • Aqua Fitness – Improve cardiovascular endurance without putting stress on your joints.

 

INSURANCE INFORMATION

If you’re a part of a Medicare health plan or certain insurance programs, you may already have a benefit like SilverSneakers, Renew Active, One Pass, or Silver&Fit available to you. Check with your insurance company to find out more! Don’t qualify? Kroc Greenville also has discounted senior memberships and scholarship programs

Have Questions?

We're here to help! Contact our helpful and caring staff today and we will be happy to help you with whatever you need.

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