Never Miss a Chance to Do the Most Good

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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code
Fitness and Wellness at the Kroc Image

Fitness and Wellness at the Kroc

Belong to a vibrant community, prioritize your health and
have endless fun for the entire family!


Fitness at the Kroc 

Take charge of your health by improving your aerobic capacity, muscular strength, and flexibility!  Our fitness center is available to all members for strength, cardio, flexibility, and agility training. We have a professional and knowledgable floor staff to show members how to use and adjust all of our equipment and are happy to provide you with a free fitness consultation and equipment orientation.

Additional programs such as personal training and sports performance training are available at modest fees to help you get the most out of your workouts.  For something upbeat, we offer a variety of group exercise classes from Zumba, Pilates, low-impact aerobics, group strength training, as well as senior adult classes in balance & fall prevention and gentle strength training.

Personal Training

Our personal training staff are here to create and deliver safe and effective exercise programs for healthy individuals and those with FULL MEDICAL CLEARANCE. Contact fitness department to schecdule a FREE 30-minute personal training pre-assement evaluation.  

We motivate and collaborate to set goals, by providing meaningful feedback and being a reliable source of accountability. To sign up please fill out the contact form.

1 hour 1 session $45
1 hour 5 sessions $210
1 hour 10 sessions $350
1/2 hour session $30
1/2 hour 5 sessions $120
1/2 hour 10 sessions $220

Personal Training Inquiry Form

Send us your contact information along with some information to help match you with a personal trainer. 

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Aqua Fitness – this fast paced and low impact class that integrates intervals of cardio and strength training to assist in building muscle and cardio endurance. Water resistance is utilized, and exercise modifications are provided if needed. This class can utilize both the shallow 3’6” and deeper 4’6” water with minimal to no swimming experience necessary.

Aqua Flow- 45-minute class that is slow paced and low impact, focusing on the movement of the body within the water and utilizing the hydrodynamic properties. This class strengthens balance and flexibility through dynamic stretching and integration of yoga that is easy on the joints and great for members of all fitness levels.

Silver Sneakers/Silver & Fit Classic Class - All skill levels.

This class is perfect for the individual who is new to exercise but is also appropriate for those who wish to improve their muscular endurance and flexibility. Classic is designed to increase strength and range of motion as well as to provide improvement in functional skill-related fitness components like agility, balance, coordination, power, and speed. Improving these skills will help minimize the risk and fear of falling and will ultimately help class members maintain an independent lifestyle.

Zumba Gold

Zumba Gold is designed to take the exciting Latin and international dance rhythms created in the original ZUMBA Program and bring them to the active older adult, the beginner participant, and other special populations that may need modifications for success. Zumba Gold is so easy to follow that people of any age can do it! It is great for the mind, body, and soul.

Chair Yoga- This yoga class offers a gentle form of yoga practiced sitting on a chair or standing using a chair for support. This yoga is great for people who cannot stand for long periods or lack the mobility of moving from standing to seated poses.

Yoga- This class focuses on development of strength, alignment, balance, posture and breathing technique that gradually build flexibility and strength.

Pilates Barre Fusion-This class is a low-impact intense workout designed to transform and sculpt the entire body.  A workout for any level, this workout can help ease low back pain, reduce body fat, improve flexibility, and support mental well-being.

Spin - This is a 30-45-minute cycle cardiorespiratory workout set to music and guided by a certified cycling instructor. Resistance is adjusted on the bike throughout the workout to provide different levels of intensity.  Bring a towel and water. It is recommended you arrive 10 minutes early for proper bike set up.

Bosu Balance-In this class the Bosu balance trainer is used to help improve balance.  Because the Bosu is unstable, you’re constantly engaging the smaller stabilizer muscles in the upper and lower body to keep you in place.

Body Strength-This class is designed to promote strength and endurance using free weights and resistance bands allowing participants to move at their own pace.

TRX- This class delivers a total body workout using gravity, your body weight, and suspension cables.

Chair Strength – While sitting or using a chair you will get a full body strength and cardio workout designed to build and tone muscle while creating cardiovascular strength, core, and balance. Perfect for any age and fitness level. Come and take a “load off while still working towards your fitness goals.

Fit Body Party – A music-based, low impact strength, cardio class.  Move to the beat of your favorite songs from the ’70s, ’80s, ’90s, and today.  You will use light weights, elastic bands, yoga balls, and your body's resistance. Perfect for any fitness level. Enjoy fun and fitness while burning calories.

Total Body – Full body strength training class designed to target specific muscle areas to create tone and definition. This class teaches proper form and technique using dumbbells, weighted bars, elastic bands, and other strength training equipment. Any fitness level can attend.

BootcampThis class combines strength and cardio exercises for a full-body burn. It will get your heart pumping, make you sweat, and challenge your muscles,

Get fit in the Kroc Gym! See the facility below.































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